Well, it’s Thursday again. I am happy to announce that I am back to 172. 🙂 If you remember last week, my weigh in wasn’t all that great due to some unexpected stress.
The goal for this week:
1. Eat clean-Beginning today I will be striving to get back to the Paleo lifestyle of eating. Which means no processed food, no added sugars, and no bread/grain.
2. Move more-My goal is to walk at least 3 times a week. I started pretty well yesterday, walking 3.8 miles in 50 minutes. Honestly, I don’t know how that one happened…but it did.
3. Refresh Daily-This past Sunday I finished one study of the bible on the one year format, only to pick another one up to do with the hubs (happy dance). As well as doing a few other studies both on my own and with friends.
I’m linking up over here today. Won’t you join us in our journey to get healthy?